Today's WOD didn't look that hard, but of course these are always the most difficult. For once there was no rowing involved, just push ups, pull ups, sit ups and squats. I was looking at it, trying to decide if I should plan to go, and was like "can't really do push ups or pull ups, but there are more sit ups and squats." Sold!
WOD: 5 rounds, 35 minutes hard cap
20 pull ups (I used bands)
30 push ups (I used bands)
40 sit ups
50 squats
rest 3 minutes (I rested 2 min 45 sec)
I only got through 4 rounds. Didn't know it was a hard cap. Coach must have realized that he needed to get the next class going and he would be way over if he didn't stop us. I was a little sad because I think I could have done one more round and a little happy because I didn't have to :)
I went climbing yesterday and tried a couple 5.10's at Boston Rock Gym. I wasn't completely successful on them, but I was glad that I was at least trying them again. I've been climbing a lot more lately, coinciding with not hiking as much... My arms are killing me!
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