I had to go to the gym and run on the treadmill today. Downside = it's incredibly boring and it's pretty easy to stop at any time. Unlike running outside, it's not like you have to get home. Upside = I didn't wear knee braces and nothing hurt. Shock absorbent treadmill is pretty great. Also, you know just how fast you are going.
I started with a minute warm-up then one 7 min / 2 min split and then 8 min / 2 min splits. I went a total of 2.57 miles. Which is weird because for my second two splits I was running pretty fast (for me). For the entire third 8 min I ran a 10 minute mile. Maybe I should drive my route and see if it's the same as google says. But then again, why mess with happiness? I don't want to find out I'm running less outside than I think I am.
I'm going to buy a new scale and start tracking my weight in the new year. I'm pretty sure my old one doesn't work well, that's gotta be the problem.
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Truly the Best Anagram of a Name Ever!
A Blog Dedicated to getting off the couch
About Me
- The Lazy Cretins
- I am not an athlete. I mean, really not an athlete. You know how by the time you are in second grade or so you know where you fall in the kickball team choosing order? I knew I was last round, even if a friend was captain. It's OK, I was good at the rest of school. But now it's time to push the boundaries and work on some fitness.
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