Coolish, slightly rainy December run, but better than going to the gym. Gave the knees the week off. That will show me - no two days in a row running for now. I'm giving the knees 6 months I decided, and then I'll assess if the running plan is really a good one. I hope they will get used to it.
I did 4 min running/2 min walking today. Weirdest, coolest thing happened for about a minute on the second running jaunt. I was breathing really hard, having a hard time getting enough air, thinking I might need to slow down or walk for a bit, but my legs just kept going. It was like when you hit the gas pedal by accident in the car and for a sec you can't figure out how to make it stop. I felt like a real runner. Then my four minutes were up and this dude walking a hotdog that looked like it was 16 or so passed me. But it was a nice minute.
2.5 miles. I felt a little desire to puke salad towards the end. Must let food digest.
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