Cramps ruining my run

I was doing pretty well, thinking I would go to Cedar St and make my loop bigger, when I got felled by cramps at mile 1.7 by cramps.  I did my first 2 full 4 minute splits pretty well, was feeling good (as in I was still running) and thought I could go further.  But then the cramps hit. Thought I could run through them.  But then I had to end split number 3 at three minutes and walk through split number 4.  I wound up running for about 17 minutes, going for 32 minutes.  2.7 miles (so not much less distance).

Also got shoe inserts, we'll see if this helps the knee.

This must be the most boring blog ever.  :P