Today we did power snatches, which involves hoisting the weight bar up the front of your body, more or less. Well, I got the girls there...ouch...oooch, I see nose bumping potential, but not with my nose. Not the best lift for me. OK first thing was a strength drill:
1 power snatch
1 hang squat snatch
1 overhead squat
EMOM (that's every minute on the minute) for 10 minutes. Other people were adding weight, I was just trying to remember which of the lifts we were doing. It was hard! (I'm not good at squatting either, though I did use a squat toilet in Peru successfully, and considered it a growth experience.)
WOD: 21-15-9
Overhead Squats
Pull-ups
Box Jump
I did 35 pounds for all the weight lifting and not really deep squats for the squats. A green band on the pull-ups, and they were pretty bad. But I did get the whole momentum thing going on a few pull ups. And, two green stools for box jumps (gonna try three next time.) Time 12 min 12 sec.
Last week I only went once to Crossfit! I'm so cheap, I never do that, but I was feeling kind of crappy during the weekend. I think it was the stuffing. Now that I'm Paleo woman, I think the carbs made me feel bad. I have made it through my month! I'm going to try to keep up with the paleo thing for Dec, but add rice and peanut butter (almond butter is crazy expensive). I did cheat all weekend with stuffing and pie on Thursday, pie on Friday, ice cream on Saturday and Sunday. But I did say when I started that Thanksgiving was allowed.
On Friday I went to the supermarket and they still had a couple turkeys left( super cheap), so I bought one and cooked it up Saturday! My first turkey that I cooked. It was super easy, and now I have turkey to eat for the next month or two.
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