Today we did hero workout Rankel. It was a beast:
6 deadlifts (I lifted 75 pounds)
7 burpee pullups (I used a stool to get high enough to jump to the bar so I could pull up)
10 Kettle bell swings (smallest kettle bell, but I should use the second smallest)
200 meter run
As many reps as possible in 20 minutes
I did 5 full reps and a 6th set of weight lifting, 5 full burps, and a sixth burpee without the pull up. There was a guy there of my same vintage and he was slower than me! Of course, he was lifting more and doing real burpee pull ups. Whatever.
Rankel was 23 when he was killed in Afghanistan. Why can't we stop killing kids?
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Truly the Best Anagram of a Name Ever!
A Blog Dedicated to getting off the couch
About Me
- The Lazy Cretins
- I am not an athlete. I mean, really not an athlete. You know how by the time you are in second grade or so you know where you fall in the kickball team choosing order? I knew I was last round, even if a friend was captain. It's OK, I was good at the rest of school. But now it's time to push the boundaries and work on some fitness.
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