We started class with a "warm-up" where we jogged in a big circle while the coach played the song Roxanne, and every time that Sting said "Roxanne" we had to drop and do a burpee. I hate Roxanne, whoever she is.
We also practiced handstands on the wall. One of the coaches showed us how to gently kick up to a handstand. And I scared myself by getting my legs way up and almost actually doing one.
WOD:
40 Bar Facing Burpees (YUCK!)
40 calories rowing
30 wallballs
30 calories rowing
20 toes to bar (I got my toes up about 3 times)
20 calories rowing
10 clean and jerk (I lifted 45 pounds)
10 calories rowing
my time 20 min and 5 sec
It was a big enough group that they divided us in half - everyone got a partner and then partners started on opposite things (my partner started with rowing. I wanted to get the burpees over with.) I finished and I saw my partner standing around, and so I went over and said "nice job" and gave him a fist bump. And he was like "I'm not done yet." OOOOPS!
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Truly the Best Anagram of a Name Ever!
A Blog Dedicated to getting off the couch
About Me
- The Lazy Cretins
- I am not an athlete. I mean, really not an athlete. You know how by the time you are in second grade or so you know where you fall in the kickball team choosing order? I knew I was last round, even if a friend was captain. It's OK, I was good at the rest of school. But now it's time to push the boundaries and work on some fitness.
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