I ran last night at Metro Rock on the treadmill, then climbed for 2 1/2 hours. I was beat by the end, could barely drag myself up a 5.7. And I forgot to include my run. 2.89 miles, about 15 minutes, maybe a little less, at 6 mph. I had dinner pretty shortly before going, and had some cramps, but not too bad. 30 minutes is a long time on a treadmill, very boring!
If I run at MR again, I better bring a change of shirt, because I was all sweaty and gross at the end. I went in the ladies room and used the speed hand drier to dry out my armpits, but that was a little embarrassing :P
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