OK, I think it was one of the guy's first day at Crossfit, but I passed him twice :) I thought I could pass him, and I confess it made me run faster. This other guy was running pretty slow too, and I passed him once! I think he was pretty new too.
WOD:
10-9-8-7-6-5-4-3-2-1
Kettle bell swings
Toes to bar
100 meter sandbag run
My time 15:58
I actually did a few toes to bar!! I was swinging and thought "I bet I can do this!" and then I did. I felt pretty awesome about myself.
We also did push jerks - I got up to 75 pounds x 3.
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