Today's workout was confusing (though I guess I've said that before). We started with a traditional sort of WOD, and then after we did an endurance part. We had the choice of rowing, air dyne bikes and this arm pulling thing. Of course I chose rowing. We had partners and took turns, so we rowed 40 calories, then 30, then 20 and then 10. 40 is a lot! It took me like 4 minutes. I was kind of beat by the end!
WOD:
30 double unders (I just jumped rope 60 times)
15 power snatches
AMRAP in 10 minutes
I did 4, plus 60 jumps plus 5 lifts
I don't love power snatches.
It snowed out today - our first real snow of the winter! I was going to wimp out on going to work and work from home, but the roads were fine and I just couldn't justify it. Plus, I hadn't been to Crossfit this week, and I really needed to go.
Just saw tomorrow's WOD. It includes 100 burpees. IDK, snowshoeing sounds so much better.
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Truly the Best Anagram of a Name Ever!
A Blog Dedicated to getting off the couch
About Me
- The Lazy Cretins
- I am not an athlete. I mean, really not an athlete. You know how by the time you are in second grade or so you know where you fall in the kickball team choosing order? I knew I was last round, even if a friend was captain. It's OK, I was good at the rest of school. But now it's time to push the boundaries and work on some fitness.
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