I was pretty excited with today's WOD, lots of rowing with clean and jerks in between. Like a delicious Oreo :) And, I'm pretty happy with myself for having already done one workout on Monday!
First we did back squats to one max. I was able to do 115 pounds with pretty bad form!! (Two exclamation points about 115 pounds, not about the bad form) I think 105 pounds I did with reasonably good form, which I was pretty happy with.
WOD:
1000 meter row
20 clean and jerk (I did 35 pounds)
1000 meter row
my time 13:43
It took me pretty much exactly 5 min both times to row 1000 meters. I did a little lighter weight on the clean and jerks because my legs are still sore from Saturday.
My nephew got engaged this weekend! It's exciting, and she's really a perfect match with him. I remember when he was just a little butt in the NICU though. I feel so old.
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