All my lifts sort of look the same apparently. One of the instructors told me that we had switched the type of lift we were doing, and I was still doing the last kind. I was like, "Oh, I get a little confused sometimes." To which he replied that my mechanics were fine, and I wasn't doing anything that would hurt me. Well, there's a new standard met!
We started with strict press today, and then moved to push press. I really want to bend my knees and push during the strict presses, it's hard to just lift. I wound up getting up to 55 pounds on the strict press, and 75 on the push. 2 in a row at 55, but just one at 75. I was happy :)
WOD: 8 minutes
5 Clean and Jerk (I did 35 pounds)
10 box jumps (I used the girl sized box, but stepped)
5 rounds plus 4 lifts
WOD 2: 5 minutes
3 hang squat cleans (I did 45 pounds)
6 toes 2 bar (I did knees to chest)
6 rounds
I'm getting the swing action in the toes to bar/pullups and it's kind of fun! I can't combine that with bringing my toes to the bar, or pulling all the way up, but I can swing around like a fish 36 times without too great a problem.
I'm taking a class on Leadership for my doctorate. Because I didn't get enough on that in my MBA. Everyone else in my group wanted to meet Sunday mornings at 9:30, every week. Don't they have lives? It's only 9 weeks, so I can't complain too bitterly, and they all seemed cool and not crazy. But still!
Monday, January 25, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment