Solo 200

No one was able to join me for a swim today, so I popped over to the lake by myself at lunch time. It was beautiful out - 30 degrees with sun and almost no wind. It felt positively balmy compared to some of the recent weather. When I got to the lake, though, it was so frozen in! Even though both agitators were going by the docks the area that we usually swim in was covered with a thin (but not insignificant) layer of ice, leaving me only a short space by the shore on either side of the docks to swim. At first I was like "well that's it, I can't do it." But then I calmed myself down and made a plan. There may have been a little more space on the far side of the dock, but it was in the shade and I wasn't so excited about swimming there. The side where we usually swim was at least in the sun, and there was enough space for about 15 or so strokes with each arm before turning around. I was a little nervous, though, because there's a spillway that pulls water underground near the dam, and it was bubbling a little. So, I decided to swim on the sunny side, but to turn around well before the bubbling. 

I've been trying to acclimate my hand and feet, and went for my first dip without booties yesterday. My feet were so cold! I didn't wear booties again today and they were much better. I also wore my thinest gloves instead of the nice cozy mittens. Because my feet were bare I decided to step in off the dock, walk up to my waist, and go from there. 

For whatever reason, it was actually a pretty easy swim today! In part because I had to stay close to shore and so when I turned around I could put my feet down and push off (something that you can do on race day) and in part because of the sun. I did have to swim shorter laps of about 10-15 strokes in each direction, but I still went to about 175 strokes with each arm, which should have been a 200. For whatever reason my watch didn't pick up the distance correctly - maybe because I was swimming such short laps? At one point I did run into the ice shelf and cut up my arm a bit, but otherwise it was uneventful. When I got out I was cold, especially my feet, but not freezing. I did a quick change, got into my car, and came on home.

It's hard to believe that the Big Swim is just 11 days from now! I'm hoping to get in three more practice swims before the event. That's just 4 200's left this season hopefully. Then I can go back to playing on the ice shelf :) 

Another 200

I did my second 200 this week! I met a couple friends after work at the docks - it's so nice that the sun is going down after 5 these days so we still have sun at the end of the day. I used voice to text to message about the swim, and I accidentally sent a message that I would be there at R. The messages that get mixed up are so funny :)

It was mostly cloudy and gently snowing while we were there. I love that kind of weather, where it's so silent and everything has almost a pastel haze. One of the docks had come detached early in the winter and floated next to the other one, but when we got there today it was reattached where it belonged. Which meant that the area that I was swimming was smaller. I decided to swim on the other side of the dock, in the normal area, and maybe just have to do an extra lap and try not to hit anyone.

I did have the thinner gloves today but I forgot my crocs - I should just put them in my bag now before I forget. Anyhow, my hands were plenty cold in the gloves, I guess it's OK to wait for next time to torture my feet.

I got into the water, walked up to my waist, and went for it. Again, the first strokes were so hard, but then I could focus better on technique and breathing. I went out the the ice shelf and back 4 times before stopping to look at my watch. When I did, it looked like I was still a little short, so I did some extra strokes, and then wound up having to do more. In the end it was about 200 strokes with each arm. One thing that was nice was that I swam all the way back to the shallow part and was able to turn around and push off from there. At the other end it was slower because I had to make sure not to run into the ice shelf and and to turn with nothing to push off of. In the end I did a little over 200 meters in about 9 minutes, which is a little faster than I've been going. I think the push-off helps (which there will be two platforms at the swim fest, so double push off).

By the end of the swim my fingers especially were really cold. They felt like they were outside the gloves instead of inside, which I know isn't possible. But still I spent the last lap thinking about it anyhow. After the swim I was cold, but not too bad. In addition to jumping up and down and waving my arms around I also ran a couple laps in the parking lot to help warm up. I did have a good shiver in the car on the way home and a nice hot shower. 

Tomorrow its supposed to snow and Sunday it will be very cold - a high of 14 according to weather underground. When I looked at the forecast for northern Vermont, it's supposed to be a high of -2, without wind! I feel like if it was that cold on the festival day they would have to cancel, not for the swimmers but the judges and volunteers.

I'm hoping to get in 3-4 more practices before the big race - I can't believe it's only 15 days away!

Mock 200

Things are starting to get real - the big race is in 18 days, so I need to stop sledding into the lake, climbing on the ice shelf, and get in some practice. Today I met a couple friends at the lake at lunch time for a swim. It's been so cold and windy out that the 32 degrees with sun and no wind felt so nice. I was standing around in my dry robe feeling a little hot. Of course, once I got into the water that all changed.

I decided to do the swim on the far side of the docks because the water over there is a little more open and I thought I could swim more in each lap. Which I think was a good plan. I got in and went for it, just like at the swim fest. Again, the first 20 or so strokes were fine, then it was really hard for about 40 strokes, then it was fine again. Unfortunately something was up with my watch because it said that I only swam 88 yards, which I know isn't true. I counted my strokes and it should have been a full 200 meters, maybe more. Hopefully more, because it took me almost 10 minutes, and I think we can all agree that that's more than 5 minutes. Hopefully during race day I will be a little faster with the push off the wall instead of having to stop, turn on nothing, and then go in the other direction. 

After the swim I was so cold at first, then better, then really cold again. I tried not taking a shower when I got home, but it was killing me, so I caved and did. And it felt awesome. On race day of course I can't shower, but I will get to change in a nice warm room, and someone will bring me a hot sock filled with rice, etc. 

I do need to work a little on acclimating my hands and feet. I've been wearing booties because I don't like walking on the pavement without them. A friend brings his crocs and puts them on in the water. I think I need to try that. I did swim with gloves on today instead of the lovely mittens, but I could only find one of the thinner gloves so I had to wear my thicker ones (what can you do?) Of course when I got home I found the second one in my bag. My plan is to go for another swim on Friday at lunch and bring the thin gloves and crocks and see how it goes.

Yesterday I had my last swim lesson for the session. We did a lot of drills with different strokes, but while practicing my freestyle I really focused on tightening my core and the pull work. Hopefully they won't pull me out of the lake if I'm going too slow, but if they do they do. I don't think I will be much faster over the next 20 days. 

Sledding at the lake

We got a nice storm over the weekend - super fluffy snow that took an entire day to come down. I spent Sunday doing a puzzle and overeating and really enjoyed it. We wound up with almost 2 feet of snow, which was the largest storm in 4 years.

One of my swim friends has long wanted to sled down the hill at the lake into the water, and today we did! It was so fun. Not the longest sledding hill, but reasonable. And the splash at the end was epic. The water was 36 and the air was in the 20's. While sledding I was fine, but I had a big case of shivers on the drive home. 

Before sledding it had been such a stressful day, but once we started I immediately felt better. 10 of 10 would absolutely do again.

Cold Day Swim

Since it was the coldest day of the year we of course thought it was a good idea to go for a dip today. According to weather underground it was 11 degrees out, with a feels like of -4. I will say, though, that we found a spot by the building where there was sun and no wind, so that make things a little easier - when we were changing it was more like 11 degrees. Which is not warm.

Because it's so cold the water temp was down to 35 again. The best part, though, is that the ice shelf is back. Of course I swam out to it and got on. I decided that maybe I've been cutting myself getting back in, as opposed to getting out, and so I sat on the shelf and slid in on my butt. I noticed much less in the way of scrapes, so I think that's a good strategy. We stayed in for about 7 minutes and I took my gloves off at the end to acclimate my hands. My new mittens are amazing, and dang it's hard to stick my hands in the water. The big swim is going to be intense.

After I had a lot of after drop on the drive home. I took a long shower and sat on the couch with my hot pad for a bit. And then I started feeling so tired that I took a nap (which was quite delightful). I'm still psyched about the upcoming storm - I hope it's going to be a fun one.

One month to the Big Swim

The winter swim festival is fast approaching, and so a friend and I went to the lake for a practice run. It's not too bad out, except that it is pretty windy. We're expecting bitter cold tomorrow and a big snow storm on Sunday, so lunch today seemed like the best time for a practice 200. We decided to do our changing by the parking lot so that the boathouse would block the wind - it was definitely a good decision. After getting changed, remembering to put in my ear plugs, putting anti-fog spray on my goggles, etc, we headed down. I was really really dreading the swim, but as I walked in it actually wasn't that bad in the water. My watch later said that the water was up to 36, which is still pretty cold. I wore my new mittens which really are such a game changer in terms of my hands, which also helped. Finally, the sun was out and even though it's not very strong this time of year it still made a difference. 

I walked in to about my waist and then just went for it. Of course the water was cold and I felt a bit breathless. I made sure to watch my pace and not swim too fast. There was a nice big space open between the docks and the dam, and so I was able to swim about 25 strokes in each direction, doing four laps. That's the same as the actual swim. After doing my laps I stopped for a minute to take my gloves off so I can acclimate my hands to the water a bit. It was so cold! I did another 20 strokes with each arm before finishing. In the end I did about .13 miles, which is a little more than the 200. I was in the water for 10 minutes, though it took some time to walk in, to take off my gloves and to do my last little swim. According to my watch I was swimming about a 3'42" pace, which is definitely slower than my pace last year at the race - there I did 2'34 for the first half and 3'15" for the second half. I think having extra adrenalin and a wall to push off of makes a difference on race day, but it's still definitely slower than 5 minutes for the 200. 

On Wednesday after work I stopped at the ski place to get in another few laps. I skied for a half hour and was pretty excited to see that my pace jumped up to an average of 3.4 mph, with the second half actually being at a 3.7 mph pace! I think I'm starting to get how it all works. I still can't ski outside of the tracks and hills are a puzzlement, but I'm quite happy with my progress. And I love that it's such good exercise in an outdoor venue.

We are expecting a big snow storm on Sunday into Monday - the amounts keep getting bigger and bigger, but it sounds like it's going to be over a foot of snow. I'm super excited about it. I've got a puzzle, food and cats - I hope the storm is up the the hype!!

Faster skiing

My office was closed today because we had a big event over the weekend - the best part was that I didn't actually have to help with the event! I just got a free day off :) After sitting on my couch for a bit I visited with a friend who is fostering a puppy (so cute) and then went skiing. It was sunny but really cold out, which actually feels like perfect ski weather to me - I always work up such a sweat. The best thing though, was that there was almost no one there, and the whole place was open. There wasn't a single person lying in the tracks or just standing there that I had to pass - it was much better in terms of annoyance factor.

I watched a few youtubes last night to work on my understanding of the mechanics of skiing, and I think they were helpful! According to my watch I was going about 3.2 miles an hour, which is still a pace I could walk, but it's faster than yesterdays. For part of the time I really felt the balance shift and glide as well as the kick back. And, I am getting more comfortable with the angle of my weight being forward.

I did three loops around the bigger track and on the second loop I did an extra circle around the long flat part for some extra practice. According to my watch I went 4.3 miles in an hour and 22 minutes, most of the time in zone 3 for heart rate, but a full 20 minutes in zone 4. It's funny how much easier it is to get my heart rate up doing skiing than it is erging at the gym. 

The only thing that I haven't really figured out for myself is the water situation. I don't have anything to carry it in, and I'm always so thirsty when I finish. I suppose I could just stick one of those small water bottles in my pocket. 

All and all, I was pretty happy with the day's exercise, and enjoyed it so much more than a day at work :)