Trail Running

Went for a "long run" on the Charles again today. 4.2 miles in 47 min and 30 sec with two stops for traffic at the bridges. Totally legit stops because there was a lot of traffic, but I really enjoyed them. For part of the trail by the Charles there is a path through the woods that I ran on. I'm not sure of the wisdom of that, since there are some sketchy folks there, but I really like it. I may have to try a longer run on the weekend on a trail. It was kind of slow going, I guess partly because it was a longer run, and I like to think partly the trail. Anyway, that's an 11 min 35 sec mile.  I was pretty ready to stop running at the end.