Good run today! I did my usual 5K in 31 minutes and 47 seconds. That's a 10 min 15 sec mile, a new breakthrough for me on the regular route. I had a headache all day, but it finally went away, and so I hit the road. When I started it was just going to be a regular run, but then a song I liked came on the iPod, and it was cool out, and I just hit my stride! I was pretty tired while running, but I could still keep going, and it felt great. Of course, at one point this dude ran past me like I was standing still. But then I went up the hill and he turned and ran next to it. Props to me.
Saturday, August 3, 2013
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