Ran after climbing today at Metrorock. I did 2.34 miles on the treadmill with the new 3 minutes running/2 minutes walking, only I started and ended with one minute because I'm always afraid I will fall off the thing if I start too fast. It's interesting that I went less distance even though it was more time. Was I running slower, or is google pedometer wrong? I want to think that I run faster outside than I was running inside (and I did speed up for the last 3 reps indoors when I realized I was being pokey) and google couldn't be wrong...but there was that whole thing recently where google had an island on their maps, but when a boat went to it, the island didn't actually exist. So, who can say?
I didn't have my knee things, and the right knee definitely hurts. So, must remember to bring the knee brace - it's doing some good.
Running inside on a treadmill is really boring. Fortunately at the end some guys came in and were having a pull up contest so I had a little show to watch. Maybe I do need those outdoor winter running clothes.
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