I've been missing crossfit a little. Weird. So, I finally decided to suck it up and go. There is one - one nation - that has a "beginner WOD," which I thought would be a good reentry. And, it has three locations, two of which are pretty accessible for me. So, I went!
Of course, it was not a beginner WOD, and it wasn't a good reentry. It was so hard, there was no lifting, and I had to run a mile. And I am even slower than I used to be. I mean, I think soon I will be running backwards.
It was nice to be back - it all seemed familiar. And full of things I couldn't do. The WOD included handstand push-ups (can't do), strict pull ups (can't do) and running (previously mentioned). I can't find an online posting of their WOD anywhere. And yet, when I finished I felt like I had a good workout, and I would be sore tomorrow.
We started with some running - 100 meters, 100 meters and then 200 meters. Yup, I was last every time.
WOD: 21-15-9
Handstand Push-ups (I lifted two 12 pound dumbbells)
run 400 meters
strict pull-ups (I used bands and only did 15 the first round)
My time 15:40.
After we had two tabata rounds:
Alternate with your partner: plank/bandy triceps (8 rounds of each)
Alternate with your partner: side plank/bandy forearms (4 rounds of each)
After, as I was driving home, I was so tired and hungry that I think I may have gone the wrong way down a one-way street. Oops.
I think I will try for once a week/3 times a month and see how it goes.
Monday, June 3, 2019
Monday, May 27, 2019
Deck-ish
I broke my no spending ban on the first day, so that wouldn't count as a success I guess. But, there's this spot that I've been wanting to make a little deck for a while, so I can go sit outside and drink coffee and read a book, and today I was like, fuck it, I'm doing it. So, I bought cinder blocks, sand, etc and leveled out an area and kind of made a deck. It's a little wobbly, I'm not going to lie. But I think it will be OK. I'll take a picture tomorrow after it rains. I'm so tired and my entire body hurts.
Sunday, May 26, 2019
Mt. Watatic again
I was going to do Pack Monadnock and North Pack today, but I woke up at 5 am with a headache which I think was a mini migraine. I took some drugs and went back to bed, but knew a big hike wasn't a good idea. Tomorrow I'm going climbing (I tried to get my friend to change days, but she had plans for today, so no dice). Then, I saw a hike for this evening at Mt Watatic, for 5 pm, and I thought "perfect!" And it was! (except the bugs.)
There were 19 of us, which is a pretty big group. We had our starting pow wow, and one guy arrived in jeans and another was like "this is my first hike since my heart attack." I have nitroglycerin around my neck. We were all like "ummmmm...." So, I thought it was going to be a slow one, but nope. We pretty much jogged up the mountain, sat on top for an hour, and then jogged back down. I get so competitive with the big groups, it's funny, I want to be up front if possible, so I was puffing along on the way up. We left the parking lot at like 5, and got up to the top around 6, with several pauses to let people catch up.
I brought a peanut butter and nutella sandwich, an orange, and cashews, and they were delicious. One guy in the group made brownies with things like beans. They weren't bad. He said he had a sweet potato brownie recipe, I'm going to have to do some googling. And then after a while we jogged down, which took about 45 minutes. There were so many bugs, I got down and was like "thanks for the hike. Bye."
On Saturday morning I did this new workout that was rowing and weights. I kind of liked it! I didn't think that it was so hard, but then my entire body hurts now, so I think it was a pretty good workout! This guy on the hiking trip today called when you work out too much and are sore an "exercise hangover," which is what I think I might have had. I like the term! And the studio. I will definitely do again! It's closer to the last rowing studio - Arlington.
I've decided to do a shopping freeze for the summer, Memorial Day to Labor Day. I've realized that I've been spending money kind of carelessly. I have so much stuff, I'm not really sure why I keep feeling like I need more. So, I'm going to try to take the summer off superfluous spending. I can still buy food - including fresh fruits and veggies, but less Whole Foods and more Trader Joes/Market Basket/Wegmans. No more clothes, especially expensive work out clothes. No more expensive slices of pizza or Kumbacha that I don't finish. We will see how it goes.
There were 19 of us, which is a pretty big group. We had our starting pow wow, and one guy arrived in jeans and another was like "this is my first hike since my heart attack." I have nitroglycerin around my neck. We were all like "ummmmm...." So, I thought it was going to be a slow one, but nope. We pretty much jogged up the mountain, sat on top for an hour, and then jogged back down. I get so competitive with the big groups, it's funny, I want to be up front if possible, so I was puffing along on the way up. We left the parking lot at like 5, and got up to the top around 6, with several pauses to let people catch up.
I brought a peanut butter and nutella sandwich, an orange, and cashews, and they were delicious. One guy in the group made brownies with things like beans. They weren't bad. He said he had a sweet potato brownie recipe, I'm going to have to do some googling. And then after a while we jogged down, which took about 45 minutes. There were so many bugs, I got down and was like "thanks for the hike. Bye."
On Saturday morning I did this new workout that was rowing and weights. I kind of liked it! I didn't think that it was so hard, but then my entire body hurts now, so I think it was a pretty good workout! This guy on the hiking trip today called when you work out too much and are sore an "exercise hangover," which is what I think I might have had. I like the term! And the studio. I will definitely do again! It's closer to the last rowing studio - Arlington.
I've decided to do a shopping freeze for the summer, Memorial Day to Labor Day. I've realized that I've been spending money kind of carelessly. I have so much stuff, I'm not really sure why I keep feeling like I need more. So, I'm going to try to take the summer off superfluous spending. I can still buy food - including fresh fruits and veggies, but less Whole Foods and more Trader Joes/Market Basket/Wegmans. No more clothes, especially expensive work out clothes. No more expensive slices of pizza or Kumbacha that I don't finish. We will see how it goes.
Sunday, May 12, 2019
Carter Dome
I just did the most miserable hike to Carter Dome. Least favorite so far, and that includes Owl's Head. Two thumbs down. Did not like. The sad thing is that it should have been a nice hike, but SNOW. The first 3.6 miles were actually quite lovely, it was like the mountain was lulling me into complacency. But once I got up to the Zeta Pass, it all went downhill (not literally, of course).
I had planned this a couple months ago, making two critical mistakes. First, I didn't realize that it was Mother's Day weekend, and I would need to get to Canton for 2:30 lunch today. Second, I ignored trail reports online that said that the hiking was awful due to the snow melting but not being gone above 3000 feet. I should have stayed at home on the couch, even though I payed for the hut. I would have spent the same amount of money not being miserable.
Anyhow, the first 1.9 miles was just lovely, a gentle slope uphill. I came to an intersection where I could go left and have the option to do South Carter as well as Carter Dome, or I could go right, and stop at the hut and leave the unnecessary things in my backpack before going to the top. I was seduced by the lovely path, and went left, hoping to bag two peeks. For the next 1.7 miles, I was quite happy with my choice. Carter Dome trail has switchbacks! Something you never see in NH; usually you just hike straight up the mountain. I got to the snow line and there were these two women who tried to talk me into going down - they said they'd been hiking since 7 am that morning and were worried about making it down by dark - that the hike was awful and basically that I was going to die out there. They were pretty persistent, but then I was like "I'm staying at the hut" and they chilled out and I kept going.
Then I got to the pass. There were two guys there eating salami, about to head down. They were both exhausted; they also said that the ridge line was so horrible and they had post holed up to their waists several times each. I gave the South Carter plan and decided to head for the Dome and the Hut. Everyone was right, it was awful. I thought about turning back and just heading down a couple times, it was so bad. One time I post holed to my waist and almost lost my boot in the hole! That would have been a disaster! It was really sketchy; I was by myself, probably no one else would be coming through that day, and it wasn't that safe. I pushed on, carefully, tapping the snow with my hiking pole before stepping, or stepping in other people's tracks. Even then, I still post holed a lot. It took me over an hour to go .8 mile. At one point, I saw another hiker, and she was like "you're almost at Carter Dome!" But I wasn't. It was another .4 mile, which took about a half hour. By the time I got to the top, I was soo exhausted, I looked at the view for like 30 seconds - I was like "I bet there's rock under where I'm standing and if it was summer I would sit right here and eat." But, I didn't dare go off the trail to sit down because I think the snow was like 6 feet deep. So I kept walking. When I finally saw the cairn at the top I was so happy!
Even though there was no view, I still sat and ate on the cairn. I rested for a little bit, but then I had to get going because it was like 5:30, I had 1.2 miles to the hut, and I wanted to be there before dark. I walked for about a half hour, when I got to a ledge and could see the hut! I was sooo happy, but at the same time it was so far away, and so far down. The trail after that was really downhill. There was more snow and some places it was so steep, I butt slid down. Then, there was dirt! I almost wanted to be like the Pope and kiss it. Still, it was so far down. At one point the snow came back, and I post holed and almost thought I would break my ankle. But finally, I got down. I was so happy to be in that hut! It was only me, the caretaker, and a couple there for the night. I ate an entire tin of pringles, some noodle soup, and went to bed.
The next day, I got up at 6:45 am, ate breakfast, packed up, and hit the trail by 7:30 (it's all so slow in the woods). The first mile was mud, snow, crappy hiking. Then, suddenly it stopped and it was all lovely again! I was so excited! But my legs were killing me, and I had to rush down to get to my mother's. When I saw my car, I wanted to cry a little. I was 10 minutes late for lunch, which wasn't that bad.
PS Additional info - when I was close to the top there was a sign for the junction of Mt Hite and Carter trail and it was so covered in snow that only the actual sign showed.
Things that I did well:
brought baggies that I was able to wear in my boots when they got wet
didn't try for the extra mountain
bought a protein bar for when I felt especially exhausted
Things that I didn't do well:
changed my plan on the trail
didn't charge the batteries in my headlamp
started too late (7 am)
didn't listed to trail reports
I think I have to get back to lifting heavy weights. These little weights for multiple reps suck, and I don't think it's as good as doing squats. Plus, then I will have something else to blog about.
I had planned this a couple months ago, making two critical mistakes. First, I didn't realize that it was Mother's Day weekend, and I would need to get to Canton for 2:30 lunch today. Second, I ignored trail reports online that said that the hiking was awful due to the snow melting but not being gone above 3000 feet. I should have stayed at home on the couch, even though I payed for the hut. I would have spent the same amount of money not being miserable.
Anyhow, the first 1.9 miles was just lovely, a gentle slope uphill. I came to an intersection where I could go left and have the option to do South Carter as well as Carter Dome, or I could go right, and stop at the hut and leave the unnecessary things in my backpack before going to the top. I was seduced by the lovely path, and went left, hoping to bag two peeks. For the next 1.7 miles, I was quite happy with my choice. Carter Dome trail has switchbacks! Something you never see in NH; usually you just hike straight up the mountain. I got to the snow line and there were these two women who tried to talk me into going down - they said they'd been hiking since 7 am that morning and were worried about making it down by dark - that the hike was awful and basically that I was going to die out there. They were pretty persistent, but then I was like "I'm staying at the hut" and they chilled out and I kept going.
Then I got to the pass. There were two guys there eating salami, about to head down. They were both exhausted; they also said that the ridge line was so horrible and they had post holed up to their waists several times each. I gave the South Carter plan and decided to head for the Dome and the Hut. Everyone was right, it was awful. I thought about turning back and just heading down a couple times, it was so bad. One time I post holed to my waist and almost lost my boot in the hole! That would have been a disaster! It was really sketchy; I was by myself, probably no one else would be coming through that day, and it wasn't that safe. I pushed on, carefully, tapping the snow with my hiking pole before stepping, or stepping in other people's tracks. Even then, I still post holed a lot. It took me over an hour to go .8 mile. At one point, I saw another hiker, and she was like "you're almost at Carter Dome!" But I wasn't. It was another .4 mile, which took about a half hour. By the time I got to the top, I was soo exhausted, I looked at the view for like 30 seconds - I was like "I bet there's rock under where I'm standing and if it was summer I would sit right here and eat." But, I didn't dare go off the trail to sit down because I think the snow was like 6 feet deep. So I kept walking. When I finally saw the cairn at the top I was so happy!
Even though there was no view, I still sat and ate on the cairn. I rested for a little bit, but then I had to get going because it was like 5:30, I had 1.2 miles to the hut, and I wanted to be there before dark. I walked for about a half hour, when I got to a ledge and could see the hut! I was sooo happy, but at the same time it was so far away, and so far down. The trail after that was really downhill. There was more snow and some places it was so steep, I butt slid down. Then, there was dirt! I almost wanted to be like the Pope and kiss it. Still, it was so far down. At one point the snow came back, and I post holed and almost thought I would break my ankle. But finally, I got down. I was so happy to be in that hut! It was only me, the caretaker, and a couple there for the night. I ate an entire tin of pringles, some noodle soup, and went to bed.
The next day, I got up at 6:45 am, ate breakfast, packed up, and hit the trail by 7:30 (it's all so slow in the woods). The first mile was mud, snow, crappy hiking. Then, suddenly it stopped and it was all lovely again! I was so excited! But my legs were killing me, and I had to rush down to get to my mother's. When I saw my car, I wanted to cry a little. I was 10 minutes late for lunch, which wasn't that bad.
PS Additional info - when I was close to the top there was a sign for the junction of Mt Hite and Carter trail and it was so covered in snow that only the actual sign showed.
Things that I did well:
brought baggies that I was able to wear in my boots when they got wet
didn't try for the extra mountain
bought a protein bar for when I felt especially exhausted
Things that I didn't do well:
changed my plan on the trail
didn't charge the batteries in my headlamp
started too late (7 am)
didn't listed to trail reports
I think I have to get back to lifting heavy weights. These little weights for multiple reps suck, and I don't think it's as good as doing squats. Plus, then I will have something else to blog about.
Sunday, April 21, 2019
Great Blue Hill
Tomorrow I'm seeing a dermatologist for the itchiness on my skin (sorry to any non-Kit readers that may stumble by and read this - I know, TMI), and I felt like I needed to really be itchy. So, I decided to go for a hike. I was thinking about a big NH one, but to be honest I didn't feel like the drive, and I decided that the Blue Hills could work. And it did. So itchy right now, not sure if I will sleep!
Great Blue Hill is 640 feet, which is not a 4000 footer for sure :) It's only like 500 feet of elevation gain! To make it a good workout, I went down the back side, walked a little more, and then climbed it a second time. Still only about 1000 feet of elevation gain on that hill, though there were a bunch of others on the trail. Maybe the whole thing was about half the size of Monadnock in elevation?
The last few days were Passover (it still is, to be technical). My sister cooked the first night, and once again I ate two matzo balls and regretted it. When will I ever learn??
This Friday I'm giving a 15-20 minute talk at a dinner on What Women's Global Health Means To Me. I guess that's what directors do. Nervous.
Great Blue Hill is 640 feet, which is not a 4000 footer for sure :) It's only like 500 feet of elevation gain! To make it a good workout, I went down the back side, walked a little more, and then climbed it a second time. Still only about 1000 feet of elevation gain on that hill, though there were a bunch of others on the trail. Maybe the whole thing was about half the size of Monadnock in elevation?
The last few days were Passover (it still is, to be technical). My sister cooked the first night, and once again I ate two matzo balls and regretted it. When will I ever learn??
This Friday I'm giving a 15-20 minute talk at a dinner on What Women's Global Health Means To Me. I guess that's what directors do. Nervous.
Sunday, April 14, 2019
Monadnock
Spring is finally here, it's Patriot's Day weekend! I was supposed to go climbing outside yesterday, but it was raining. Boo. Wound up inside. But today I was determined to get some fresh air. Also, we are having a step challenge at work, so I wanted to got in some steps. And I did! 18423. Not bad.
I'm going to a concert tonight (nothing too exciting, though, but they make their own wine). So, I had to be back early. Monadnock seemed like a good choice. I hadn't been there in a while, also. I was going to be lame and do White Dot/White Cross, the two most trafficked trails, but my GPS was against this idea. It took me to halfway house and white arrow trail, which I have to admit I was happy about.
I could not find my Monadnock map, which is stupid to go hiking without a map. But, I figured that since I was going up White Dot/White Cross I would get a new one. Little flaw in the logic. Fortunately there was a map at the bottom, and I took a picture. I've hiked this trail before - there aren't a lot of turns. You can either start by going up an access road, or going on a trail through the woods. The nice thing is that most people take the road, and so the trail is empty. I had a really nice walk in the woods. Once you meet up with this house on the mountain (I have no idea how they got to build their house there), you get to a real trail. There's a sign that the summit is one mile, but that's soo deceptive. There was a ton of ice on the trail, and even though I had brought my spikes I was scared. I wished I had my crampons. In the end I went around some of it. The top is rocky and always a little hard. But the summit is so worth it, I had a peanut butter sandwich and an orange, and admired the view.
On the way down my knees were killing me for some reason, and the ice is so much worse. It took me forever to get down. I had dark trail thoughts, and was sure I must have torn my meniscus or something (now that I'm on the couch, I don't think it's that). Ouch knees!
All and all, though, a very good use of a day :)
I'm going to a concert tonight (nothing too exciting, though, but they make their own wine). So, I had to be back early. Monadnock seemed like a good choice. I hadn't been there in a while, also. I was going to be lame and do White Dot/White Cross, the two most trafficked trails, but my GPS was against this idea. It took me to halfway house and white arrow trail, which I have to admit I was happy about.
I could not find my Monadnock map, which is stupid to go hiking without a map. But, I figured that since I was going up White Dot/White Cross I would get a new one. Little flaw in the logic. Fortunately there was a map at the bottom, and I took a picture. I've hiked this trail before - there aren't a lot of turns. You can either start by going up an access road, or going on a trail through the woods. The nice thing is that most people take the road, and so the trail is empty. I had a really nice walk in the woods. Once you meet up with this house on the mountain (I have no idea how they got to build their house there), you get to a real trail. There's a sign that the summit is one mile, but that's soo deceptive. There was a ton of ice on the trail, and even though I had brought my spikes I was scared. I wished I had my crampons. In the end I went around some of it. The top is rocky and always a little hard. But the summit is so worth it, I had a peanut butter sandwich and an orange, and admired the view.
On the way down my knees were killing me for some reason, and the ice is so much worse. It took me forever to get down. I had dark trail thoughts, and was sure I must have torn my meniscus or something (now that I'm on the couch, I don't think it's that). Ouch knees!
All and all, though, a very good use of a day :)
Saturday, April 6, 2019
Tuckerman's Ravine and Butt Sled
The hike up was killer! I think because I started out too fast, trying to keep up with the fast folks, and burned out. After about an hour I decided Hike Your Own Hike, and slowed down to my pace, and it was much better. There were people in the group who came after me, and I wasn't the slowest, but definitely not the fastest either. It is early in hiking season...
There were a ton of people skiing up the trail. It was so fun to be a part of this group of people headed up to this back country ski area! There's a caretaker's cabin about .7 miles from the top (I was so glad to see it) and it was just full of people with ski equipment - so fun! But, after that it got super misty, by the time I was close to the ravine, I could see about 20 feet. So, after all that, I didn't even get to see the ravine. Next time.
The best part, of course, was sledding down. I was last up in my hiking group, but first down on the butt sled. The trail was about 5 feet wide, the snow was perfect, there were only a few icy patches, and the steep parts were followed by flatter bits that you could see, so you could go fast. People in my group kept stopping, and so I kind of ditched them :) Towards the bottom, there was this group of skiers hanging at the side waiting, and they were all approving as I went past them really fast over the bumps.
Really great day, tiring, my legs are killing me. When I do it again I'll bring my polls. I have rubber tips that I can put on for the sled ride down, in case I fall off.
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