Today I decided to try the Somerville Y for swimming practice. It's walking distance (though of course I drove) and you can go to any Y, as long as you go to the one you pay for 51% of the time. There was open swim 9 - 12:30, which was perfect! I swam for about a half hours, during which I did about 16 laps and 10 flip turn attempts.
I think the most important thing to work on is breathing, because if I can't breathe then nothing else is going to work. So, I did 10 laps back and forth with the kick board, working on my breathing. It's slowly improving, but needs work. Then I did 5 laps without the kick board. (I think I did an extra with the kick board, not sure.) Once I started getting water in my airways, after about 30 minutes, I went to working on my flip turns. I did about 6 of them, with various degrees of success, holding the dumbells. On the 7th I got water up my nose and decided I was done. After the first lap I noticed that the lifeguard had gotten up an was walking in my direction, I thought he was going to give me some advise. But no, he was just guarding my life. He walked back and forth as I swam, each time. Apparently he thought I was in immediate danger of drowning! Huh. I guess I have a ways to go.
Breathing is hard, especially on the right. Maybe I need to practice above water? I notice that when I'm climbing I tend to hold my breath, that won't work so well with the underwater stuff.
The Somerville Y is really old, it's got character. The pool is pretty small, just three lanes. But I had my own lane the entire time. Not crowded. I wore my bathing suit there, and once I was done swimming I really had to pee, which meant taking the bathing suit off. After showering I didn't want to put it back on. But I had no underwear, and a kind of thin t-shirt. Awkward. Note to self, bring change of underware....
Sunday, July 29, 2018
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