Today was the big day when the Dean visited campus - it turned out pretty awesome, there were just the right number of students, and I only said one totally bone headed thing. All and all, a big success! I confess, I was kind of nervous all afternoon about things working out. After, I went to crossfit just to complete my stalking and debrief. Also, it was a pretty good WOD-ish.
We started with front squats. Sadly, everyone else was lifting way more than me - there were two groups of women, the first group said that they would probably lift like 200 pounds. Ha! I went and joined the other group. We did 5 sets of 3, and I got up to 88 pounds with reasonable form for 6 lifts, and 93 pounds really horribly such that it really barely counts (it was like a demi plie). I think that might be a new front squat record for me.
WOD:
50 box jumps (despite my 3 successful jumps last week I did steps)
40 thrusters (I did 35 pounds)
30 box jumps
20 thrusters
10 box jumps
my time: 13 min 16 sec
I'm hoping to get in a hike this weekend, Sat looks like the better day. Maybe Cannon, Garfield, or Lincoln.
Tuesday is the election. I can't wait for it to be over, and I hope that people have enough sense to make a good decision. Electing Hills isn't going to make for smooth running of the country, but the other option, it just makes me wonder who we are?
Thursday, November 3, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment