55 reps is A LOT! I mean, way more than you would expect in Crossfit I think. Today we did one of these Crossfit Open workouts, and it was tough!
WOD: 13 minutes
55 deadlifts - I lifted 85 pounds
55 wallballs
55 calories on the rower
55 handstand pushups - I did 7 band assisted pushups.
I was ready to puke and saw a few spots on this one. Brutal!
Sunday is like the first day of spring, and we are supposedly going to have a Nor'easter! Usually I would be all for it, but I have a panel thing I'm putting on Monday evening, and if it gets canceled it will be such a pain to reschedule.
skip to main |
skip to sidebar
Truly the Best Anagram of a Name Ever!
A Blog Dedicated to getting off the couch
About Me
- The Lazy Cretins
- I am not an athlete. I mean, really not an athlete. You know how by the time you are in second grade or so you know where you fall in the kickball team choosing order? I knew I was last round, even if a friend was captain. It's OK, I was good at the rest of school. But now it's time to push the boundaries and work on some fitness.
No comments:
Post a Comment