I was going to go to Cross Fit this afternoon, I almost made it there, but traffic was awful and I was late, so I decided I would go for a real run instead - it had been way too long! Only little snag, it's hot and humid out, that's always bad for me. I ran by the Mystic River, nice running spot. I thought I was in one place, but I always get twisted around and confused by that river! Anyhow, it didn't matter, I knew where my car was. I wound up going 2.5 miles in pretty much exactly 30 minutes, which is really super slow, a 12 minute mile. Which is where I'm throwing in the humidity excuse. I was HOT. When I got home, 10 minutes after finishing and sitting in my car with AC, my face was still bright red. So, it's good I didn't push it much harder.
Only 4 more runs until my 200 runaversary! That's huge. I wonder what I will get myself??
Friday, July 10, 2015
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