How could I? Well, I ran yesterday, but it wasn't the most memorable run. I went to the gym because its nasty out and ran on the treadmill. Snooze fest! And, not even a good run. I went 5.7 mph for much of it, then decided to try to bump it up to 6.0 mph. I think I didn't leave enough time between eating and running, because I really wanted to puke. The last 10 min I had to slow it down. I still went 2.6 miles in the 30 min, and 3.11 in 35 min, but it was a rather painful ending.
Then I lifted weights. Yuck.
Friday, May 24, 2013
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