I did 7 minute splits with a minute walking between them, sort of. The first two were def 7 min, the third was 7 min, but there was a traffic light pause in there (not my fault). And the fourth was a little shorter because I was running out of gas. I'm getting so fat, I can't stand it, you would think my body could burn some of the excess. But instead I just feel tired and want to eat grilled cheese.
2.67 miles, which is good. Knee is sore, only a little in the cramps. I think the insoles are helping! I should just take it a little easier. Which I could do easier if I would stop eating grilled cheese.
Side note, Adele = good to run to. Some of the other songs on my playlist, not so much. Gotta revise.
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