Monday, January 23, 2023
Bad bad ski day
Sunday, January 15, 2023
Queen of the Merfolk
Today we had a party at the dock, which I thought was for one member who was visiting for a swim, and for another's birthday. Which it was. But it was also a celebration of me and my 50 days in a row of dipping! It was so sweet, we had cake (which I made and everyone seemed to like. OK, so it had a lot of butter and sugar and a whole tablespoon of vanilla in it, so how could they not?) and there were rice crispee treats. One of my friends made me a sash that says "Queen of the Merfolk - 50 Days" and another made a video. Also, there was a plastic viking hat (which Rufus found scary). We all went for a dip and hung out even though we were freezing. It even snowed a little!
It's 5 1/2 weeks until the big swim race. I've been working on my form in the pool, and I'm also going to the lake on Tuesdays and doing practice runs. Even though regular swims are so much more time in the water, I'm glad that I'm practicing, because it does need some strategizing. Last week I didn't breathe enough at the start of the swim, this time I'm going to practice more strokes breaths early.
I'm thinking about doing a triathlon now that I can swim! There's one that's for women only and it's .25 miles swimming, 10 miles biking, 5 K running. It's in Sept, so plenty of training time.
Wednesday, January 11, 2023
50 Days of Dipping!
Yesterday I hit 50 days of dips! I did a quick swim yesterday because I had family zoom and yoga in the evening, so I went at lunch and did it memphamagog style, which is to say that I got in from the shore, swam to a little past the dock, and then swam back. I didn't wear booties or gloves, just a swim suit, swim cap, and goggles. My right goggle leaked, of course. I definitely felt breathless when I got past the dock because I wasn't breathing enough! I usually do stroke/stroke breathe, but because it was so cold and I wanted to get out fast, I did stroke/stroke/stroke/stroke/stroke/stroke which is wayyyy too many strokes without breathing. By the time I was 2/3 of the way there, I was like "I must be almost there," and stopped to look, and then just breast stroked the rest of the way. So, I think the secret will be to do the first strokes breathing normal, and then increase strokes to breaths as I move along in the race. I definitely want to go to a 25 meter pool to practice (the Y is 20 meters).
Today I just didn't feel like going for a dip - I had a late meeting and would have had to go after dark, and I just wasn't into it. I decided that 50 days in a row is sufficient, and I can skip a day. Tomorrow, hopefully back to dipping! It will be interesting to see what happens in the spring, when I can no longer do cold swimming in the same way - will my body notice?
Sunday, January 1, 2023
New Year's Polar Plunge
We celebrated the New Year with a little party and polar plunge! We had a pretty good turnout for the event, about 50 or so. It was a fun way to start the year. I made gingerbread cookies and these chocolate mermaid tails and there was dancing and a fire and photos. Super fun start to the New Year.
For NYE I did an online yoga that started at 10 pm and ended right at midnight. It was a new studio in NYC, I really liked the teacher - she made the class a little reflective and a little bit of a workout (but not too crazy). Definitely one of the best ways to spend the last day of the year.
Today, of course, I decided that I want to lose a little weight that I've gained this year, so back on the old diet. Not too psyched about it, but my pants are getting really tight, and I so don't want to have to pull out the fat pants.
Wednesday, December 28, 2022
First Ski of the Season
I bought a five pack for Nashoba for the winter. I definitely wanted to get in a ski day this week while I'm on vacation, and today looked like the best day - it's been cold, but it's getting a little warmer and I figured the snow would melt. So, I made a 9 am reservation for skiing, and was the first one on the slopes!
There were initially only two trails open (plus the bunny slopes), but that was actually OK because there weren't that many people skiing. They had one blue and one black diamond. I spent most of the day on the blue, with a few on the black (Nashoba style black, which is to say, not really that steep. I worked on trying to keep my skis a little more together, bending my knees, making less wide s's, and trying to get comfortable with going a little faster. I think I made some progress. By the end of the four hours, I was feeling really comfortable on the blue, and going a bit faster. Still kind of nervous on the black - work in progress.
Later I went for a swim. Today was day 37 in a row. The water is down to 36! It's not going to get too much colder. I stayed in for 10 minutes. There was a beautiful sunset, the clouds were all pink and swirly. It was so nice, even though I was kind of cold.
Yesterday we did a field trip to the ocean, to the beach at Pleasure Bay. The water was warmer - about 39. It was really great just floating around in the salt water. I felt so buoyant! People walking around were pretty impressed. Also, a friend of one of the swimmers is a coach, and she's going to give me some swim tips! Super excited because I've been looking for someone to give me pointers, and here she just fell into my lap.
Sunday, December 25, 2022
Merry Christmas
I was thinking about Chinese food and a movie for the day, but then I decided I really just wanted to make pancakes and binge Modern Family. And go swimming of course (and I did stairs and ran around a bit outside to get some aerobic exercise). And I'm glad I did! Today was day 34 of dipping in a row. The water is down to 37 degrees, air was about 20. I still stayed in for over 10 minutes! While we were swimming, the bald eagle flew over us really low, like he was just making sure we weren't good for dinner. After I was freezing - thank heaven for my heated gloves.
I'm on staycation for the week - so nice to chill and relax and not really have to do anything. I have a few projects - keep swimming (of course), I got a new puzzle, I have to take my car in (again, for heaven sake - it's like I hit 100K miles and it's falling apart), I'm going to sew a quilt for my new niece (so exciting!), do yoga, and maybe read a book.
Cold water swimming really is a bit of an addiction! It's such a rush, and it feels so great when I'm in the water - I love the feeling of my body being so cold as I bob around. We are still diving in off the dock, and I feel like I might be able to through the winter. I can't wait for there to be ice.
Tomorrow I'm meeting with some cat ladies to develop a plan for Tigger and her behavior problems. I hope they are able to help.
I realized recently that this blog is over 10 years old! Go me - even if I no longer run, it's still pretty great that I'm exercising.
Tuesday, December 13, 2022
22 Days of Dipping, and still going!
After going swimming 7 days in a row, I decided to keep going and see how long a streak I could get. I'm up to 22 days after todays swim! Every time I think that I will let it go, I just can't. I wasn't going to go swimming today, but I took a personal day and decided that the weather was too nice to skip. It was 40 and sunny, and really nice out of the wind. I went by myself and just stayed in for 5 minutes. Water temp is about 41.
It's been so fun doing all these dips! I've gone with a bunch of different people. Sometimes a big group, sometimes just me. Once there were some guys fishing, and they didn't believe I was going to jump in until I did. Pretty much every day I dive in, which is awesome because the first time I decided to dive I got scared and jumped. But now it's no problem. So far, I don't feel any urge to gasp as I get in. I'm going to see how low a temp I can get to still diving.
I've been doing this Lyme vaccine clinical trial (which, yay! about time they are developing a vaccine for Lyme.) I would pretty much go anywhere for the vaccine - it's so easy to get, and miserable to have. But, the amazing part is that they are paying me! I used money from my first visit to get heated gloves for post swimming. I had my second shot today, and I may use the money for heated socks. It's such a silly thing to spend so much money on, but I think it should be fun money. And I love those gloves.
We are starting to prepare for and think about the winter swim fest. It's going to be so cold! It will be another 10 degrees or so colder in the water, and probably even colder outside. Sometimes, I'm like "what was I thinking?" Other times, though, I think it's not that cold. When I'm swimming with other people I usually stay in for about 10 minutes. My hands and feet feel really cold - I did just get some thicker swim gloves, so they are less cold. Otherwise, though, I am cold but it's not unmanageable. I am going to look for some swim lessons and to improve my swimming skills, because I feel like I could do more with this. Maybe if I can get the swim speed up I could do an ice mile one day?