Ran a mile!

Actually, I ran 1.08 mile, all at once!  I froze my crossfit membership because work got so messed up that I couldn't deal with things like lifting weights, and feel like I need more yoga. But then of course I haven't done enough yoga. I was going to go today, but didn't feel like it, so I required myself to go for a run instead. I decided to go outside, around the block!  I did a loop that's been a kind of a part of my walking routine, it's pretty uphill at first, but then has a nice downhill to make up for it. It's cold out and so my throat was killing me from breathing in the cold air. My pace was pretty slow, 11 minute mile, but that's OK. It actually didn't feel that bad!  I might do it again.

I've been watching the Great British Baking Show, and now all I want to do is bake breads and delicious pastries. Not good for a time when the crossfit membership is on hold.